Good health starts within. Without it, we have nothing. Your first step towards vitality, energy and a gorgeous body is learning what to feed it.
10 bad food habits
- Eating margarine instead of butter
- Eating too little fat in the diet (healthy fat is pivotal to good health!)
- A diet high in sugar (some are ‘hidden’ sugars, others are added)
- A diet high in simple carbohydrates (such as breads, pasta, pastries)
- Drinking fizzy drinks and so-called “sugar-free†fruit juices (liquid sweets)
- Skipping breakfast, then bingeing later in the day
- Vegetarianism (unless you honestly understand how to avoid pitfalls)
- Going for a full day without vegetables
- Excessive coffee, tea or alcohol consumption
- Drinking too little water on a daily basis
15 super foods to add to your diet TODAY!
- Blueberries
- Fatty fish
- Salads of every description
- Goji berries
- Olive oil
- Herbs (fresh or dried)
- Tomatoes
- Broccoli
- Nuts (walnuts and almonds especially)
- Oats (cook these at least 3 x a week)
- Green tea
- Garlic
- Seeds
- Spinach
- Apples
GO HEALTH!
Copyright : Beth Cooper 2010. This is an excerpt from a health guide which first appeared in True Love magazine.
