Sunday October 25th 2020

10 Superfoods to add to your diet TODAY!

Good health starts within. Without it, we have nothing. Your first step towards vitality, energy and a gorgeous body is learning what to feed it.

10 bad food habits

  • Eating margarine instead of butter
  • Eating too little fat in the diet (healthy fat is pivotal to good health!)
  • A diet high in sugar (some are ‘hidden’ sugars, others are added)
  • A diet high in simple carbohydrates (such as breads, pasta, pastries)
  • Drinking fizzy drinks and so-called “sugar-free” fruit juices (liquid sweets)
  • Skipping breakfast, then bingeing later in the day
  • Vegetarianism (unless you honestly understand how to avoid pitfalls)
  • Going for a full day without vegetables
  • Excessive coffee, tea or alcohol consumption
  • Drinking too little water on a daily basis

15 super foods to add to your diet TODAY!

  • Blueberries
  • Fatty fish
  • Salads of every description
  • Goji berries
  • Olive oil
  • Herbs (fresh or dried)
  • Tomatoes
  • Broccoli
  • Nuts (walnuts and almonds especially)
  • Oats (cook these at least 3 x a week)
  • Green tea
  • Garlic
  • Seeds
  • Spinach
  • Apples

GO HEALTH!

Copyright : Beth Cooper 2010. This is an excerpt from a health guide which first appeared in True Love magazine.